Friday, August 28, 2015

My Lie Experiment


        "Everybody lies!"~Says every liar that ever got caught.

Every-time that I would hear (or read) someone say "Everybody lies", I would cringe. For a while I would say "I don't lie", but had to come to terms with the fact that even though telling your children that there is a Santa Clause, Easter Bunny, and Tooth Fairy is just a fairy-tale, it is still an untruth. So I needed to somehow dissect this thing called a lie. Because we know that some lies aren't meant to harm anyone, and some are down right devious. I decided to do this personal experiment to never lie. It lasted for a few months, but I learned a lot about lying, and a lot about myself.

When I first embarked on this query of mine, I asked my cousin Akintiunde (whom I respect immensely for his depth of knowledge), about lying, and that infernal phrase "Everybody lies". He basically told me that not all lies have malicious intent. That one statement said it all for me. I now understood.

 "Most people......lie once or twice a day—almost as often as they snack from the refrigerator or brush their teeth. Both men and women lie in approximately a fifth of their social exchanges lasting 10 or more minutes; over the course of a week they deceive about 30 percent of those with whom they interact one-on-one. Furthermore, some types of relationships, such as those between parents and teens, are virtual magnets for deception."~Psychology Today

So as I decided to live my life without telling ANY lies, not even the little white ones, I didn't think that it would be too hard, and it wasn't, if I didn't care about hurting peoples feelings, or putting the company that I worked for, possibly liable to a lawsuit. Here are some scenarios that I went through whether they were thoughts that I had during this period of truth, or real life situations.

If a guy would hit on me and ask me for my number, I wouldn't just ignore him or give him a wrong number to get him off of my back, I really don't like treating people mean for no reason. I would just be as nice as I could, and let him know that I won't be giving him my number, and I don't like talking on the phone. If he tries to give me his number, I would tell him that I won't take it because I wouldn't call him, and that I don't even call people that I should. I actually still use those lines, because they are true.

When people say that certain babies are cute, and I think that they aren't (because some babies look like aliens, and shriveled up old men), I just try to smile and not say a word, because it isn't necessary.

If someone asks me if I think that a guy is handsome, and he isn't to me (because being handsome is subjective, and relative to the person with the opinion), I will try to just bring up other qualities that I see in him. I don't think that it's necessary to be truthful about something like that, because who does it benefit. It will only hurt the feelings of someone for no good reason. 

There is one statement that I have made many times, and to me it IS the truth. But the religious and legal communities would call me a liar for saying it. It is that "I have never cheated on my husband." My husband was the only person that I had been with sexually until I was 31 years of age. Even though he had cheated on me repeatedly, I never had the desire to cheat on him. So once we discussed that our marriage was over, I no longer felt obligated to stay committed to him. My commitment was to him, not to God, and not to the legal community. I did not wait until my divorce to become sexually involved with another man. And there are many reasons for that, none of which is the business of any religious or legal community. It had to do with my own self preservation and morality. I still stand by that statement as truth. I won't let anyone take my 16 years of commitment to my husband, and try to turn me into an "adulterous whore"*, because of some religious doctrine that I don't follow, or a legal system that didn't protect me from being cheated on (nor would I want it to). 

If a guy asks me, "Why won't you go out with me?", and the truth is "Because you're not someone that I would ever consider dating, because your grooming, hygiene, and vocabulary are turn offs to me. And I can't get past those things to even want to get to know you like that." I would absolutely never tell someone such a thing, because to me that is mean and unnecessary, although it may be the truth, what would it accomplish by being truthful? I would hurt someones feelings that would never be a part of my life anyhow, so what would be the point? So here is where I could see a lie being told, but I would try to find a truth that will work, like "I'm seeing someone." There's usually someone, and seeing someone doesn't necessarily mean dating. ;-)

At work, if you don't phrase your wording correctly, it could come off as discrimination and leave the company liable to lawsuits. And their are just some truths that you can't tell for the same reason. As someone that does the hiring, I have to be very careful of my wording. I don't discriminate, but if certain things that I say aren't worded correctly, I could be leaving the company liable. Then there are the times when you have a project to complete by a deadline, and you get a call to ask if it's done, and you say that you are, but you're not. You say it because you know that it will be done by the end of the day, but it's still a lie. I prefer to tell the truth and say that it will be done by the end of the day. I actually feel much better doing that.

My little experiment helped to reinforce my understanding that telling the truth isn't so hard, and it is very much worth it to know that you are truly an honest person. I also have learned that just because people sometimes tell the occasional white lie, it doesn't make them bad, it just makes them human. The bad part comes in with malicious intent, like lying to do harm to other people and lying so that you don't have to face accountability for your negligible actions. Lying for self gain is something that you have to live with, if that's something that you choose to do. For some, it's a part of survival, or they may believe it's necessary to get the upper hand. Lying to obtain the basics in life is something that may be necessary in some instances. Lying to make yourself look better in the eyes of other people, is something that I have issue with, and do not respect. And I'm not talking about the superficial things that people do to make themselves look better; I'm talking about lying about your circumstance or who you are.

I try never to lie, and I'm pretty good at it (not lying). I still talk about Santa Claus, and the Easter bunny, and you can best believe that I will be telling my grandchild that the puzzling picture that she/he drew, is a masterpiece. And I might have to tell rare uncomfortable lie to protect a loved one or protect my job. But you best believe if I do it, it won't be because it will make my life easier, it will be because not doing so would just be stupid.

When you allow yourself to tell a lie, and you make excuses for why it was okay to do it, it makes it easier to tell that next lie. I always try to find a truthful way to answer the hard questions that would be much easier to lie about. Once you make lying unacceptable to your life, and you learn how to tell the truth and face the consequences, it becomes easier to tell the truth, and hold yourself accountable for all that you do. You have to answer to yourself, if you ever tell a lie. You have to look at yourself in the mirror every morning, and decide if you like the reflection.......And I can say, that I do.

~L.A.F.

"Fortunately, marriage seems to offer some protection against deception: Spouses lie to each other in "only" about 10 percent of their major conversations. The bad news? That 10 percent just refers to the typically minor lies of everyday life. DePaulo recently began looking at the less frequent "big" lies that involve deep betrayals of trust, and she's finding that the vast majority of them occur between people in intimate relationships. "You save your really big lies," she says, "for the person that you're closest to."~Psychology Today


*"adulterous whore" is a term that I greatly dislike, and don't normally use; but used it in this instance to get my point across. 


Saturday, August 22, 2015

A Man's Guide to Understanding PMS (Premenstrual Syndrome)

PMS has many levels to it for many different women. Some women never have any real noticeable symptoms, and others feel as though they become mentally ill for a few days every month, and they aren't wrong. Some symptoms are as mild as getting a little breast tenderness, and craving sweets; while others have violent uncontrollable mood swings that can eventually end a/or many relationships. The extreme is called Premenstrual Dysphoric Disorder (PMDD). "PMDD causes extreme mood shifts that can disrupt your work and damage your relationships (Gallenberg, 2012)."

"In both PMDD and PMS, symptoms usually begin seven to ten days before your period starts and continue for the first few days that you have your period. Both PMDD and PMS may also cause bloating, breast tenderness, fatigue, and changes in sleep and eating habits. In PMDD, however, at least one of these emotional and behavioral symptoms stands out:
  •    Sadness or hopelessness
  •    Anxiety or tension
  •    Extreme moodiness
  •    Marked irritability or anger (Gallenberg, 2012)."
PMS is a real serious issue for some. Even though it has been a long standing joke for any woman that might be in a bad mood, it is life altering for many women. Some women have cramps that are so dibilitating, most pain medications can't give them any relief. It is not unheard of for women to have to climb in bed in the fetal position, in order to have a way to cry or moan themselves to sleep. It doesn't give them relief from the pain, it's just almost impossible to maintain any other position until they find sleep.

Some women have severe headaches or migraines, until the relief of the actual onset of monthly menstruation happens. Some women get back cramps that can be mild or as dibilitating as abdominal cramps. Some women get nauseous, and that can become outright vomiting for some. Some women bloat and put on noticable weight during PMS, every month. Some women get extremely fatigued while PMSing, monthly. Many women get uncontrollable mood swings during PMS. It doesn't always matter that you know this is happening, it's just not always controllable.

My personal story is that a couple of days before my period, I get breast tenderness, I crave sweets, I get very tired one or two days leading up to my cycle, and I get moody. Some months are worst than others. When I look back on my marriage, I can say that I may have had minor issues in my relationship with my husband, and it wouldn't be such a big deal to even bring it up during non PMS days. Well, when it came to those few days before my menstrual cycle, it all of a sudden would become a BIG deal, and I may have even started a few arguments because of it. (Smile) Once my cycle began, and I would get a few days behind me, I would think back on those issues that I brought up and think to myself "Now why did you do that?", and I would feel pretty silly for doing it. It was truly out of my control.

My advice to the men that have wives who suffer from PMS, just walk away. Many women who know themselves well, will warn you to give them distance while they're PMSing. LISTEN TO THEM!!! But those who haven't really identified that they have a pretty serious PMS problem, may need you to recognize it for them, and just give them the distance that you now know they need. Understanding and recognizing this can truly save your relationship. If you notice that she has a serious issue, and she doesn't, have a talk with her after her period has gone off. Discuss with her that she needs to talk to her Dr. about it. There are many remedies that can help her, if she recognizes that she has a problem. Those women that suffer from PMDD may have more deeper issues to identify and get help for, but there is help out there for them too.

References

Gallenberg, M. M., (2012, December 12). Premenstrual syndrome (PMS). Mayoclinic.org.

Retrieved from http://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/expert-

answers/pmdd/faq-20058315

Tuesday, June 23, 2015

Sexual Incompatability in a Relationship

Most of the articles that I have read about sexual incompatibility in a relationship, basically say that it is doomed unless:

1.     You’re willing to refrain from having the sex that you want.
2.     You’re partner just goes along with what you want, passively (yet  doesn’t enjoy it).
3.     She/he allows you to cheat, respectfully. (Meaning that she/he  accepts that you’re going to fulfill your desires elsewhere, but expects  you to be discreet.)
4.    You cheat without your partner’s clear knowledge. (Most partners have an idea that you are cheating when you cheat, but some just choose to ignore it, based on what they want or need out of the relationship.)

I don’t think that these would be acceptable alternatives for most relationships, yet what do you do, because one or the other is what will happen in most situations where sexual incompatibility is involved.

Not everyone sees sex as a basic human need. They don’t all agree with Maslow’s Theory http://www.simplypsychology.org/maslow.html. I think that a large problem with agreement and understanding, is the fact that not all people have the same level of sexual drive, so sex is not as important to some people. I personally agree with Maslow’s Hierarchy of Needs Theory.

So let’s go back to what causes such a wide difference in sexual drive in different people. There are many things that affect sex drive: Hormones; chemical imbalance; biological makeup; mood; medication; depression; mental illness; suppression based on religion, or what you were raised to believe about sex; your first sexual experience; your attraction to your partner, etc. And on top of that, there can be many factors that can negatively affect the act itself, during each individual act, such as: hygiene, hormone fluctuation, atmosphere, location, the medicine that you took, how tired you are, age…… As you can see, there are many things that can affect sexual drive.

When there is a problem with compatibility, there should be a lot of communicating, and there should be an accountability for self-awareness; or trying to figure out why your drive is low, if that is the problem. It could also be that your partner’s drive is extremely high, but no matter the desire, it needs to be figured out if you wish to maintain a happy, healthy relationship, without the above scenarios that I started with. When you make a commitment to your partner, helping your partner to achieve and maintain happiness should be an important part of that commitment.

People unite or get married for many reasons, and it isn’t always about love. Some of us couldn’t imagine not marrying for love, but it’s a fact of life for some. When love is the reason for the union, sex is usually a natural part of that union. So what happens when everything about your partner is perfect for you, except the sex? We’re going to go back to those 4 things that I began the article with, for a moment. Are those things fair to the person that you love? Is it fair that you united with this person, probably knowing that the sex wasn’t what you wanted, but your love for your significant other, overshadowed that issue? It should’ve been discussed before your commitment to each other. At this point in time, I think that most adults know that most things about your partner won’t change once you’re married, so the signs are usually there.

What do you do if you’re the unfulfilled one? Let’s take some advice from Sally, of Coupled with D&S, (an advice blog). “If you’re going to improve your sex life, you will have to focus your attention on solving the problems in the relationship rather than stepping out and ignoring the problems (D&S, 2014).” She basically goes on to say that there should be honest communication, especially about how important sex is to you, and how you should make pleasing and satisfying your partner a priority in fixing the problem. Have some empathy for your partner and why she/he has a lower desire than you. A lot of times, finding what it is that your partner enjoys sexually, can help to bring out his/her desires to please you.

Sometimes, an individual hasn’t had an awakening in the area of sex, and you may have to help him/her explore different things until you both find what will motivate that to happen. Read up on the sexual anatomy, what turns most women/men on, and different techniques (of which you should try, until you find the key to their desire). Start with what-ever it is that your partner knows pleases them (and if it’s something that you consider kinky, don’t make any negative comments, or funny faces; that could ruin everything. Remember, this is your problem, and you might just like that kink). Once you try what’s known to create desire, try those things that you’ve read up on and pay attention. Hopefully you and your partner will have so much fun trying out new things, that you forget that you had a problem in the first place. GOOD LUCK!!!!

References
David & Sally, (2014, January 19). In love…except for in the bed: cheating and 
              sexual incompatibility. Coupled With D&S.
                Retrieved from http://coupledwith.com/2014/01/19/love-except-bed-
              cheating-sexual-incompatibility/